![]() Cheese: High in protein and low in calories, cottage cheese is the perfect cheese to include in your diet.It goes without saying but if you’re lactose intolerant, you can go for lactose-free dairy options such as almond, soy or oat milk. The best part is – you can always get creative and have a different smoothie flavor every day. They’re fulfilling, accessible and easy-to-make. Smooth Yogurts and Milks: Smoothies are a lifesaver if you’re on a liquid diet. ![]() When starting any diet, make sure to consult a medical expert or nutritionist to help you get started on a diet plan tailored for your needs. Note: Your safety should always come first. You can always adjust your macros in your calorie count to fit your fitness goals. Make sure you consider your macros when creating or following any diet plan – not just a liquid only diet. This is just a diet plan option you can follow or take inspo from.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |